ok i’m back again…trying to be, at least!
MAN has it been a long time since I’ve posted. Not to mention my last few posts that I’ve left lingering here are kinda not great. It’s interesting I still receive steady traffic, that’s pretty cool. I’ve had the intention of writing something for 3 months. I haven’t written anything in the past 3 months. … Continue reading
smelly people
there is nothing more disgusting to me than body odor. but worse, is body odor at the gym. it’s gross to be sweaty your self, breathing heavily, and with each heavy breath you inhale the sting of funkiness. as a female, my sweat doesn’t exactly have much of an odor. guys–come on. we all know … Continue reading
A balance: Being Healthy but still “Vacationing” when on vacation!
I wanted to take a brief moment to congratulate myself on how I handled my fitness & health over my recent ATL vacation, and how I responded upon returning home. And also discuss challenges. Congrats: – Working out Monday and Tuesday before my trip instead of taking “the week off”, something I’d do in the … Continue reading
Lana’s Workout Plan
Just to keep things consistent, I thought I should do a short update on my health goals and achievements. I have been going to the gym, in the mornings 6days a week for over 2months now. I must say, I feel great. High-energy, good sleep, mostly good moods, and very inspired to make changes and … Continue reading
Fitness update…
for those of you who’ve been reading for awhile and have seen the “Shape Up or Ship Up – Ass Kicking 1-6 posts”…this is a post in the same category of a different series. sadly, i had to cancel my personal training sessions which i did for about 4 months. i loved both my trainer, … Continue reading
No Exception Policy
taken from the wonderful book i’m currently reading called The Power of Focus, the No Exceptions Policy states that you should determine which things in your life and lifestyle fall under this policy. they are things that will be done or followed through with NO MATTER WHAT! once you realize what these things are and … Continue reading
Ass Kicking #6
still going good. i actually saw some people i hadn’t seen in a bit and they did seem to notice a bit of a difference. plus i can shop with confidence again, so that’s great. i realized today how much your diet really effects your energy. basically, i have been eating relatively well. perfectly for … Continue reading
Ass Kicking #5
i would just like to note, that i now see why i’ve used the excuse of “too busy, too tired, too this or that” as why not to go to the gym nearly daily. this shyt takes up a LOT of time and energy!! i feel busy daily because of adding this extra activity to … Continue reading
Ass Kicking #4
i’ve convinced myself i’m not capable of following a consistant workout routine without a personal trainer. i’m speaking from experience here. i really do workout now 4-5 days a week! a huge increase from 0-1 haha. i’m not losing much weight really yet…well a few pounds…but definitely am noticing the differences in shape. everything is … Continue reading
Ass Kicking #3
just a quick update, but i’ve been going to my trainer like a good girl, eating well…and i have to say…it really does work! what i love about a trainer is that i really have being healthy on my mind 24/7 and have major accountability for what i do and eat. it works great for … Continue reading
glo: a destination for young women 